If you want to change your life, start with your thoughts or questions. It’s common to want to change but struggle to break out of familiar patterns leading to the same results.

Did you know that 90% of your thoughts today are the same as yesterday’s? This can keep you stuck in the same behaviors and routines. Instead, you must shift your mindset and think about new things to transform. It’s more than just waiting for external circumstances to change. Real change comes from within.

It is essential to find out our thoughts and questions and tie them to our goals because they have a powerful impact on our behavior and actions. Once we have identified these thoughts, we can work on shifting our mindset using affirmations and visualization.